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kon sa protein le. which protein is best. कोन सा प्रोटीन ले।

कोन सा प्रोटीन ले।
Protein

आज के समय में सबसे बड़ी समस्या यह है कि को सा प्रोटीन ले। 

सबसे आप यह जान ले की प्रोटीन होता क्या है।
प्रोटीन= प्रोटीन एक मैक्रोन्यूट्रियंट है जो मांसपेशियों के निर्माण के लिए आवश्यक है। प्रोटीन के प्रत्येक ग्राम में 4 कैलोरी होते हैं। प्रोटीन एक व्यक्ति के शरीर के वजन का लगभग 15 प्रतिशत होता हैरासायनिक रूप से प्रोटीन अमीनो अम्ल से बना होता है, जो कार्बन, हाइड्रोजन, नाइट्रोजन, ऑक्सीजन या सल्फर से बने कार्बनिक यौगिक होते हैं.

Whey protein

जैसा कि आप सभी जानते है।
प्रोटीन के तीन प्रकार है।
Whey protein concentrate:
Whey protein isolate:
Whey protein hydrolysate:

यह तीनो प्रोटीन हम बॉडीबिल्डिंग मै मसल बढ़ाने के लिए प्रयोग करते है।

Whey isolate protein

Whey Protein concentrate: 
यह प्रोटीन आप तब इस्तमाल कर सकते है जब आपने कसरत सुरु की हो।
क्योंकि इस प्रोटीन मै आपको आपको जरूरत के हिसाब से प्रोटीन, फैट और कार्बोहाईड्रेट मिल जाता है।
यह प्रोटीन वह ले सकते है जिन्होंने अभी जीम सुरु की हो।

Whey protein isolate:
यह प्रोटीन उनके लिए बेस्ट है जिन लोगो का बॉडी फैट ज्यदा हो और वह फैट लूज पर काम कर रहे है।
क्योंकि इस प्रोटीन मै आपको फैट और कार्बोहाईड्रेट 0 मिलती है। 

Whey protein hydrolysate:
यह प्रोटीन एडवांस लेवल के लोगो के लिए सबसे अच्छा प्रोटीन है क्योंकि इस प्रोटीन मै अमीनो एसिड भी होता है और यह प्रोटीन isolate protein के मुकाबले जिल्दी डाइजेस्ट हो जाता है। जिससे आपकी मसल की रिकवरी जल्दी हो जाती है और आपकी मसल जल्दी बढ़ती है।
Protein, whey protein

साथ ही आप अपनी एक्सरसाइज और नेचुरल डायट पर भी ध्यान से क्यूकी यह प्रोटीन सिर्फ आपको सपोर्ट करता है ना कि आपकी बॉडी बनता है। आपको इसके साथ साथ अपनी डायट भी अच्छी रखनी है ताकि अभी बॉडी और बेहतर बना सके।।।। 
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