IMPORTANCE OF PROTEIN

PROTEIN

What is protein?

Protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Protein is a macronutrient that is essential to building muscle mass.
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.

Why protein is essential for human body ?

Protein is essential to good health. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals.
It is an important building block of bones, muscles, cartilage, skin, and blood.

How much protein need for human body?

The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. If you are a field of bodybuilding so you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day.

Types of protein:

There are four main types of proteins. The most commonly known are the globular proteins. The other three types of proteins are fibrous, membrane and disordered proteins.

Globular protein

Fibrous protein

Membrane protein

Disordered protein

how many protein does need in bodybuilding ?

There are three types of protein.

1. Protein concentrates - Produced by extracting protein from whole food using heat and acid or enzymes.

2. Protein isolates - An additional filtering process removes more fat and carbs, further concentrating the protein.

3. Protein hydrolysates - Produced by further heating with acid or enzymes - which breaks the bonds between amino acids - hydrolysates are absorbed more quickly by your body and muscles.

Which protein is the best?

All protein are best, It depends on you what your goal. If you have started the workout then you can take whey concentrates, and if you advance then you can take isolate protein & hydrolysates protein.

Comments

WEIGHT GAIN

WEIGHT GAIN Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it. The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful . Some of the most c

Weight loose tips

Weight loose Experts Say Weight Loss Requires A Plan, Lifestyle Change And Support Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it’s important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals . “It’s a very complex issue,” said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. “Some things are out of one’s control." That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain. “Genetics can play a role; Sometimes, it runs in the family,” said Dr. Jennette Berry, a family practice physician specializing in women’s health and obesity medicine at Advocate Medical Group in Olymp

Shoulder Workouts For Men: The 7 Best Routines For Bigger shoulder

SHOULDER WORKOUT FOR MEN: Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it! These workouts are just the start, though. You'll find dozens of full programs to keep your shoulders growing.. Workout notes: 1. These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure. 2. Choose a weight that allows you to reach muscle failure by the target-rep listed. 3. If you have a spotter, do a few forced reps on your heaviest sets of overhead presses. If you don't have a partner, do a dropset on your last set of each exercise, reducing the weight by about 25 percent when you reach muscle failure and continuing on to a second point of muscle failure. Shoulder muscels: we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulder . Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, whic

Kzarticle

Search This Blog