Skip to main content

IMPORTANCE OF PROTEIN

PROTEIN

What is protein?

Protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulfur. Protein is a macronutrient that is essential to building muscle mass.
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.

Why protein is essential for human body ?

Protein is essential to good health. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals.
It is an important building block of bones, muscles, cartilage, skin, and blood.

How much protein need for human body?

The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. If you are a field of bodybuilding so you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day.

Types of protein:

There are four main types of proteins. The most commonly known are the globular proteins. The other three types of proteins are fibrous, membrane and disordered proteins.
Globular protein
Fibrous protein
Membrane protein
Disordered protein

Suppliments


how many protein does need in bodybuilding ?

There are three types of protein.

1. Protein concentrates - Produced by extracting protein from whole food using heat and acid or enzymes.
2. Protein isolates - An additional filtering process removes more fat and carbs, further concentrating the protein.
3. Protein hydrolysates - Produced by further heating with acid or enzymes - which breaks the bonds between amino acids - hydrolysates are absorbed more quickly by your body and muscles.

Which protein is the best?

All protein are best, It depends on you what your goal. If you have started the workout then you can take whey concentrates, and if you advance then you can take isolate protein & hydrolysates protein.

Comments

Popular posts from this blog

How to prevent kidney

HUMAN KIDNEY
What is human kidney? The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Kidneys, ureters, and bladder are part of your urinary tract. You have two kidneys that filter your blood, removing wastes and extra water to make urine. FOUR MAIN FUNCTION OF KIDNEY 1. Regulation of extracellular fluid volume.The kidneys work to ensure an adequate quantity of plasma to keep blood flowing to vital organs. 2. Regulation of osmolarity. 3. Regulation of concentrations. 4. Regulation of pH. 5. Excretion of wastes and toxins. 6. Production of hormones. REASON OF DAMAGED KIDNEY Two leading causes of kidney failure, also called end stage kidney disease or ESRD, are diabetes and high blood pressure. When these two diseases are controlled by treatment, the associated kidney disease can often be prevented or slowed down. KIDNEY DAMAGE Symptoms of damage kidney? 1. You're more tired, have less ener…

Abdominal workout, Abs workout, loose belly fat..

Fat loose workout
Today we will talk about the fat reduction exercise. Do you know why fat comes in your body? Fat comes from your body through your fault. You make this mistake When you have all the food together, then your body only takes food from your body according to the need.  This is how you can understand it. If you have to fill 1 liter of water in a 1 liter glass and you are taking only 1 liter of water in it. But if you drink only 300 ml, then the rest of the water is wasted. This is how your body is. Your body takes food according to its needs. The rest of the food goes waste and turns into fat. Which gets stored on your stomach. And this also weakens your metabolism which does not burn your fat. So the first thing you need to do is to eat less. Divide the two parts you were eating at one time. Give me two hours between your meals.
Now come to the workout. Running ... You have to run before your workout. At least you have to run 1 kilometer daily.
Leg raise .... You have to raise …

MUSCLE GAIN WORKOUT

MUSCLE GAIN WORKOUTMuscle is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle." Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long.Type of muscleThere are three types of muscle tissue: 1. Visceral muscle 2. cardiac muscle 3. skeletal muscle 
VISCERAL MUSCLE: Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind.
CARDIAC MUSCLE: Cardiac muscle is responsible for pumping blood throughout the body. Cardi…