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Cardio "Cardio" is a colloquial term often used as an abbreviation for "cardiovascular exercise" or "cardiovascular training." It refers to activities that involve the cardiovascular system, primarily the heart and blood vessels. Cardiovascular exercises are designed to increase the heart rate and respiratory rate, promoting the efficient circulation of blood and oxygen throughout the body. Common forms of cardio exercises include running, jogging, cycling, swimming, and aerobics. These activities are known for their ability to improve cardiovascular health, increase endurance, and contribute to overall fitness. Engaging in regular cardio exercise is often recommended as part of a healthy lifestyle to help maintain heart health, manage weight, and enhance overall well-being. Causes of cardiovascular Causes of cardiovascular issues or diseases, then there are several factors that can contribute to cardiovascular problems. Here are some common causes: Unheal

SAFE OUR HEART Heart attack : Due to changing lifestyle and wrong eating, the risk of heart diseases is increasing from elders to youngsters. Due to this, nowadays people get heart attack at an early age. Patients with diabetes, high blood pressure, high cholesterol and thyroid are at the highest risk of heart attack. Click here If a person suddenly has a heart attack, then no one knows what to do. If symptoms of heart attack are not treated immediately, then the patient's life can also be lost. In such a situation, today we will tell you what you should do if a person has a sudden heart attack, which saves the patient's life. Click here symptoms of heart attack Initial vomiting Severe chest pain dizziness Hands and fingers Shoulders, neck and back pain Restless mind and restlessness breathing problem Excessive sweating Feeling of weakness Stress and nervousness Click here Sometimes these symptoms are not seen in diabetic patients. In such patients, Silent heart at

MUSCLE GAIN WORKOUT Muscle  is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle." Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long. Type of muscle There are three types of muscle tissue: 1. Visceral muscle   2.  cardiac muscle   3. skeletal muscle  VISCERAL MUSCLE: Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind. CARDIAC MUSCLE: Cardiac muscle is res

BODYBUILDING Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the profession bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of bodybuilding. Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.  BODYBUILDING OVERALL BENIFITS 1. Stress 2. Improve body 3. Healthy mind  4. Improve Nutrition  5. Improve body health  6. Better mantel health  7. Dipresson   8. Anxiety  ☆ Stress Too much stress and anxiety can affect your me

WEIGHT GAIN Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace.  A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it. The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful . Some of the most c

NUTRITION   Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. पोषण एक ऐसा विज्ञान है जो किसी जीव के रोग की देखभाल, वृद्धि, प्रजनन, स्वास्थ्य और स्वास्थ्य के संबंध में भोजन में पोषक और अन्य पदार्थों की व्याख्या करता है।इसमें भोजन का सेवन, अवशोषण, आत्मसात, जीव संश्लेषण, अपघटन और उत्सर्जन शामिल है। Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. अच्छा पोषण स्वस्थ जीवन शैली का नेतृत्व करने का महत्वपूर्ण हिस्सा है।शारीरिक गतिविधियों के साथ संयुक्त रूप से, आपका आहार आपको स्वस्थ वजन तक पहुंचने और उसे बनाए रखने, पुरानी बीमारियों (जैसे हृदय रोग और कैंसर)

Weight loose Experts Say Weight Loss Requires A Plan, Lifestyle Change And Support Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it’s important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals . “It’s a very complex issue,” said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. “Some things are out of one’s control." That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain. “Genetics can play a role; Sometimes, it runs in the family,” said Dr. Jennette Berry, a family practice physician specializing in women’s health and obesity medicine at Advocate Medical Group in Olymp