Fat loose workout
Today we will talk about the fat reduction exercise. Do you know why fat comes in your body? Fat comes from your body through your fault. You make this mistake When you have all the food together, then your body only takes food from your body according to the need.
This is how you can understand it. If you have to fill 1 liter of water in a 1 liter glass and you are taking only 1 liter of water in it. But if you drink only 300 ml, then the rest of the water is wasted.
This is how your body is.
Your body takes food according to its needs. The rest of the food goes waste and turns into fat.
Which gets stored on your stomach. And this also weakens your metabolism which does not burn your fat. So the first thing you need to do is to eat less. Divide the two parts you were eating at one time. Give me two hours between your meals.
Now come to the workout.
You have to run before your workout. At least you have to run 1 kilometer daily.
Leg raise ....
You have to raise the leg.
How to do.
You have to take a mate and lie on your back. Keep your hands straight and close to your feet. And raise your legs upwards. Without placing it in the ground, you have to lower the legs in the air. You have to apply the total 500 for this exercise. One day.
You have to do a Fulter Kick.
how to do.
You need a mate for this exercise.
Have to lie back on the mat. Then all you have to do is to move one of your legs towards the upper side. And the other leg is to be held down in the air. Then you have to lower the upper and lower one. You will do it with speed. I have to do 20-30 reps.
You have to apply the side race.
How to do it?
You have to stand up straight and carry any weight in your one hand. You have to bring the other hand down to your knee with the hand that is weight and then stand up straight. You will do this 20-25 times from one side. 40-50 times from both sides.
You have to plank.
How to do it?
You have to get into the position of the pushups and bend your elbows with both hands and join your legs and stay on the feet. Keep the waist straight and look in front. You have to do this for 30 seconds –1 minutes once.
Do this five exercises 3 - 5 days a week.