Skip to main content

How to prevent kidney

HUMAN KIDNEY

Kidney fail, kidney prevention.

What is human kidney?

The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine.
Kidneys, ureters, and bladder are part of your urinary tract. You have two kidneys that filter your blood, removing wastes and extra water to make urine.

FOUR MAIN FUNCTION OF KIDNEY

1. Regulation of extracellular fluid volume.The kidneys work to ensure an adequate quantity of plasma to keep blood flowing to vital organs.
2. Regulation of osmolarity.
3. Regulation of concentrations.
4. Regulation of pH.
5. Excretion of wastes and toxins.
6. Production of hormones.

REASON OF DAMAGED KIDNEY

Two leading causes of kidney failure, also called end stage kidney disease or ESRD, are diabetes and high blood pressure. When these two diseases are controlled by treatment, the associated kidney disease can often be prevented or slowed down.

KIDNEY DAMAGE

Symptoms of damage kidney?

1. You're more tired, have less energy or are having trouble concentrating.
2. You're having trouble sleeping.
3. You have dry and itchy skin.
4. You feel the need to urinate more often.
5. You see blood in your urine.
6. Your urine is foamy.
7. You're experiencing persistent puffiness around your eyes.
8. Your ankles and feet are swollen.
9. Shortness of breath.
10. Weakness.
11. Irregular heartbeat.

HOW CAN WE KEEP OUR KIDNEY SAFE.

There are several things you can do to keep your kidneys as healthy as possible at every stage of life:
●Hydrate, but don't overdo it.
●Eat healthy foods.
●Exercise regularly.
●Use caution with supplements and herbal remedies.
●Quit smoking.
●Don't overdo it with over-the-counter medications

Comments

Popular posts from this blog

WEIGHT GAIN

WEIGHT GAIN Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace.  A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it. The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful . Some of the most c

Shoulder Workouts For Men: The 7 Best Routines For Bigger shoulder

SHOULDER WORKOUT FOR MEN: Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it! These workouts are just the start, though. You'll find dozens of full programs to keep your shoulders growing.. Workout notes: 1. These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure. 2.  Choose a weight that allows you to reach muscle failure by the target-rep listed. 3.  If you have a spotter, do a few forced reps on your heaviest sets of overhead presses. If you don't have a partner, do a dropset on your last set of each exercise, reducing the weight by about 25 percent when you reach muscle failure and continuing on to a second point of muscle failure. Shoulder muscels: we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulder . Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, whic

Weight loose tips

Weight loose Experts Say Weight Loss Requires A Plan, Lifestyle Change And Support Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it’s important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals . “It’s a very complex issue,” said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. “Some things are out of one’s control." That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain. “Genetics can play a role; Sometimes, it runs in the family,” said Dr. Jennette Berry, a family practice physician specializing in women’s health and obesity medicine at Advocate Medical Group in Olymp