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SAFE OUR HEART Heart attack : Due to changing lifestyle and wrong eating, the risk of heart diseases is increasing from elders to youngsters. Due to this, nowadays people get heart attack at an early age. Patients with diabetes, high blood pressure, high cholesterol and thyroid are at the highest risk of heart attack. Click here If a person suddenly has a heart attack, then no one knows what to do. If symptoms of heart attack are not treated immediately, then the patient's life can also be lost. In such a situation, today we will tell you what you should do if a person has a sudden heart attack, which saves the patient's life. Click here symptoms of heart attack Initial vomiting Severe chest pain dizziness Hands and fingers Shoulders, neck and back pain Restless mind and restlessness breathing problem Excessive sweating Feeling of weakness Stress and nervousness Click here Sometimes these symptoms are not seen in diabetic patients. In such patients, Silent heart at

MUSCLE GAIN WORKOUT Muscle  is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle." Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long. Type of muscle There are three types of muscle tissue: 1. Visceral muscle   2.  cardiac muscle   3. skeletal muscle  VISCERAL MUSCLE: Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind. CARDIAC MUSCLE: Cardiac muscle is res

BODYBUILDING Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the profession bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of bodybuilding. Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder.  BODYBUILDING OVERALL BENIFITS 1. Stress 2. Improve body 3. Healthy mind  4. Improve Nutrition  5. Improve body health  6. Better mantel health  7. Dipresson   8. Anxiety  ☆ Stress Too much stress and anxiety can affect your me