MUSCLE GAIN WORKOUT

MUSCLE GAIN WORKOUT

Muscle is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle."

Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long.

Type of muscle

There are three types of muscle tissue:

1. Visceral muscle 

2. cardiac muscle 

3. skeletal muscle 

VISCERAL MUSCLE:

Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind.

CARDIAC MUSCLE:

Cardiac muscle is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from the brain adjust the rate of contraction, cardiac muscle stimulates itself to contract. The natural pacemaker of the heart is made of cardiac muscle tissue that stimulates other cardiac muscle cells to contract.

SKELETAL MUSCLES:

Skeletal muscle is the only voluntary muscle tissue in the human body-it is controlled consciously. Every physical action that a person consciously performs (like. speaking, walking, or writing) requires skeletal muscle. The function of skeletal muscle is to contract to move parts of the body closer to the bone that the muscle is attached to. Most skeletal muscles are attached to two bones across a joint, so the muscle serves to move parts of those bones closer to each other.

WORKOUT FOR MUSCLE GAIN

Dead lifts:

Deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Squat:

Strengthens the muscles of your lower body from getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make. Strength training exercises like squats can help strengthen and tone the muscles in your lower body.

Bench press:

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.

Dumbbell curls:

The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.

Hammer curl:

Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis (one of the forearm muscles). This movement also engages stabilizer muscles, including the anterior deltoid, the upper and middle trapezius, the extensor carpi radialis, and others.

Stretching:

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.