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WEIGHT GAIN Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace.  A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it. The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful . Some of the most c...

NUTRITION   Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. पोषण एक ऐसा विज्ञान है जो किसी जीव के रोग की देखभाल, वृद्धि, प्रजनन, स्वास्थ्य और स्वास्थ्य के संबंध में भोजन में पोषक और अन्य पदार्थों की व्याख्या करता है।इसमें भोजन का सेवन, अवशोषण, आत्मसात, जीव संश्लेषण, अपघटन और उत्सर्जन शामिल है। Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. अच्छा पोषण स्वस्थ जीवन शैली का नेतृत्व करने का महत्वपूर्ण हिस्सा है।शारीरिक गतिविधियों के साथ संयुक्त रूप से, आपका आहार आपको स्वस्थ वजन तक पहुंचने और उसे बनाए रखने, पुरानी बीमारियों ...

Weight loose Experts Say Weight Loss Requires A Plan, Lifestyle Change And Support Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it’s important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals . “It’s a very complex issue,” said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. “Some things are out of one’s control." That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain. “Genetics can play a role; Sometimes, it runs in the family,” said Dr. Jennette Berry, a family practice physician specializing in women’s health and obesity medicine at Advocate Medical Group in Olymp...

Supplements When it comes to improving your health, fish oil has had a checkered history. Since the 1990s, research has made it an on again/off again health-improving supplement (read all about the back and forth here). And now, there’s a study of more than 1,600 young men (who averaged just under 19 years of age) published in JAMA Network Open by scientists from Harvard, the University of Copenhagen, and the University of Southern Denmark that found that those who took fish oil supplements had higher semen volume and total sperm count as well as larger testicular size. This suggests better testicular function among the fish-oil-taking guys, which is a good thing, as some scientists hold that men’s semen quality has been tanking in the past 50 to 70 years. And according to data cited by this study, about 40 to 50 percent of fertility issues are due to male factors. Even if you’re not concerned about fertility right now, sperm health can be an indicator of your overall he...

Can You Really Change Your Metabolism? Diet and exercise are all well and good, but what if you could also control your weight just by reading this article in a comfortable chair? That’s the promise of dietary supplements and lifestyle hacks that claim to speed up your metabolism . These products and processes, it’s said, will increase your resting metabolic rate, and voilà, you can lose weight with less calorie counting and exercise. Unfortunately, despite the hype, marketing and celebrity testimonials, ramping up your metabolism is mostly a myth. “To make a long story short, there is very little hope of changing your resting metabolic rate, because you’re fighting your biology,” says Eric Ravussin, director of the Nutrition Obesity Research Center at the Pennington Biomedical Research Center in Baton Rouge, Louisiana . To understand why trying to speed up your metabolism is mostly a waste of time and money, let’s start with some physiological facts. Your re...

CALORIES WHAT ARE CALORIES? A calorie is a unit of energy. Historically, scientists have defined "calorie" to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas.  Calories in food provide energy in the form of heat so that our bodies can function. Our bodies store and "burn" calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight. What is the work of Calories in our body? Body Uses Calories -  Your body needs calories just to operate-to keep your heart beating and your lungs breathing. As a kid, your body also needs calories and nutrients from a variety of foods to grow and develop. Being active every day keeps your body strong and can help you maintain a healthy weight. How much calories need in a day? MEN=   The average man needs 2,500 calories  to maintain, and 2,000 to lose...

LIVER FUNCTION, DISEASES, TREATMENT As you know   The  liver  is a large, meaty organ that sits on the right side of the belly. The  liver  also detoxifies chemicals and metabolizes drugs. As it does so, the  liver  secretes bile that ends up back in the intestines. The  liver  also makes proteins important for blood clotting and other functions. What does liver look like? The liver is the largest internal organ of the body and is located in the right upper quadrant of the abdomen, beneath the diaphragm and is protected by the lower right ribs. It also extends across the midline toward the left upper quadrant of the abdomen. Should it become enlarged, the liver will grow further across the upper abdomen and down towards the navel. The liver is divided into two lobes and has a rich blood supply obtained from two sources; 1 {the portal vein delivers blood from the gastrointestinal tract (stomach, intestine) and spleen, and 2} the h...