How to safe our heart during heartattack?

SAFE OUR HEART

Heart attack: Due to changing lifestyle and wrong eating, the risk of heart diseases is increasing from elders to youngsters. Due to this, nowadays people get heart attack at an early age. Patients with diabetes, high blood pressure, high cholesterol and thyroid are at the highest risk of heart attack.
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If a person suddenly has a heart attack, then no one knows what to do. If symptoms of heart attack are not treated immediately, then the patient's life can also be lost. In such a situation, today we will tell you what you should do if a person has a sudden heart attack, which saves the patient's life.
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symptoms of heart attack Initial vomiting Severe chest pain dizziness Hands and fingers Shoulders, neck and back pain Restless mind and restlessness breathing problem Excessive sweating Feeling of weakness Stress and nervousness
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Sometimes these symptoms are not seen in diabetic patients. In such patients, Silent heart attack occurs without any symptoms or pain. Do a heart attack
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1. When a heart attack occurs, first of all, open the patient's tight clothes and lie them on flat places. Lying the patient by raising the patient's head downwards, raising the legs slightly upwards. This will supply the blood of the feet to the heart. 
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2. If the patient is vomiting, then open his mouth by turning it aside so that he does not succumb.
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3. Check the patient's pulse and breath. If the pulse is not working, then until the hospital reaches CPR Do it To do this, lie down on your waist and place your palms in the middle of the patient's chest and press the hand downwards. Do this at least a hundred times per minute.
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4. Often the patient has trouble breathing when a heart attack occurs. In such a situation, press the patient's nose with fingers and breathe them slowly through your mouth. By doing this for 2-3 minutes, the lungs of the patient will be filled with air and by pressing the nostrils of the nose, the breath given through the mouth will reach the lungs directly. 
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5. If there is aspirin in the house, give it to the patient to chew. Also ask them to take deep and long breaths, so that there is no lack of oxygen in the lungs.

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MUSCLE GAIN WORKOUT

MUSCLE GAIN WORKOUT

Muscle is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle."

Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long.

Type of muscle

There are three types of muscle tissue:

1. Visceral muscle 

2. cardiac muscle 

3. skeletal muscle 

VISCERAL MUSCLE:

Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind.

CARDIAC MUSCLE:

Cardiac muscle is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from the brain adjust the rate of contraction, cardiac muscle stimulates itself to contract. The natural pacemaker of the heart is made of cardiac muscle tissue that stimulates other cardiac muscle cells to contract.

SKELETAL MUSCLES:

Skeletal muscle is the only voluntary muscle tissue in the human body-it is controlled consciously. Every physical action that a person consciously performs (like. speaking, walking, or writing) requires skeletal muscle. The function of skeletal muscle is to contract to move parts of the body closer to the bone that the muscle is attached to. Most skeletal muscles are attached to two bones across a joint, so the muscle serves to move parts of those bones closer to each other.

WORKOUT FOR MUSCLE GAIN

Dead lifts:

Deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Squat:

Strengthens the muscles of your lower body from getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make. Strength training exercises like squats can help strengthen and tone the muscles in your lower body.

Bench press:

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.

Dumbbell curls:

The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.

Hammer curl:

Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis (one of the forearm muscles). This movement also engages stabilizer muscles, including the anterior deltoid, the upper and middle trapezius, the extensor carpi radialis, and others.

Stretching:

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

BODYBUILDING

BODYBUILDING

Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the profession bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of

bodybuilding.

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. 

BODYBUILDING OVERALL BENIFITS

1. Stress

2. Improve body

3. Healthy mind 

4. Improve Nutrition 

5. Improve body health 

6. Better mantel health 

7. Dipresson 

8. Anxiety 

☆ Stress

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

=Stress causes negative thinking
=Stress takes so much of our physical and  mental energy
=Stress destroy enjoyment in life
=Stress reduces ability to focus
Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

☆Improve body

When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body.

☆Healthy mind

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

Having healthy and strong mind and body, means balance and great connection between mind and body.

☆Improve nutrition 

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

☆Improve body health

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible.

☆Better mantel health
Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence. This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good. Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

☆Dipresson

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

SOME SYMPTOMS OF DIPRESSON

=Lack of energy and feeling tired all the time.

=Weight gain or weight loss.

=Inability to sleep well and change in sleep patterns.

=Aches and pain in body and muscles.

=Irritability, anger or anxiety.

=Inability to enjoy life.

=Inability to focus and concentrate.

=Lack of motivation.

=Low mental and physical energy.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

☆Anxiety

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry.

Anxiety could be caused by Stress at workplace, Stress and problems in a personal relationship, Financial stress, Emotional stress. Etc...

when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Nutrition of bodybuilding 

Way to enhance and build your body is the act of proper, “Nutrition”. To have proper muscle growth, one must have a specialized diet. This requires more calories than the average person, to provide extra protein and energy to increase muscle mass. Carbohydrates play an incredibly important role to bodybuilders as they give the body energy to deal with tremendous amounts of exercise. Body builders are also advised to consume 25-30% protein per total calorie intake to fully enhance their muscles. Chicken, turkey, beef, pork, fish, and eggs are recommended at every meal, as well as particular nuts, seeds, and beans. However, some bodybuilders are in fact vegetarian or vegan, and in take protein strictly through protein powder and nuts. Bodybuilders often are eating 5 to 7 meals roughly every day at regular intervals throughout the day, to coincide with their workout. This helps regulate their metabolism. It is also advised to continually drink water all day, to hydrate the muscles and the entire body through this training process.