Laparoscopy

 What is  laparoscopy?

Laparoscopy is a minimally invasive procedure that a surgeon needs to search for problems with stomach and pelvic areas. It uses a tool called Laparoscope. This is a thin telescopic pole with a video camera at the end. Your surgeon will lead you to a small cutting (cutting) of the stomach (abdomen) in a habit of less than half. The surgeon can configure three more cuts to introduce other surgical instruments, allowing him to see all the organs in the stomach and find the problem. In real time, the Laparoscope camera projects a photo of the inside of the abdomen or pelvis onto the monitor. These photos allow the surgeon to observe hand movements during the procedure. If other diagnostic tests cannot determine the cause of your condition, your healthcare provider may recommend laparoscopy. The healthcare service provider uses laparoscopy to collect tissue samples (biopsies) for testing. What is laparoscopy done for? Some of the best traditional operations for laparoscopic operations include: Cysten, conversion of uterine fibroids, stones, polyps. Small tumor  removal. Biology.  The fallopian tube division was reversed.  Remove the conductor pregnancy. Endometriosis surgery. Urethral and vaginal reconstruction operations. Orchiopexia (testicular correction surgery). rectopexia (repair and repair). Hernien repparaturaunia. Antireflexive surgery single (Fundoplication).  Gastrointestinal surgery. Gallstone cholecystectomy (gallbladder removal). Appendectomy (appendix). Is  laparoscopy a major surgery?  Laparoscopy is a minimally invasive procedure, but that doesn't necessarily mean it's a minor surgery. Many abdominal procedures can be performed as laparoscopic operations, but they are still large operations. Your surgeon is the best person to tell you whether your intervention is a great surgery, how you prepare it, and what you can expect during your recovery. What is the difference between laparoscopic examination and laparoscopic surgery?  Laparoscopic surgery is similar to  laparoscopy. Instead of looking for medical problems, medical service providers use laparoscopes and surgical instruments to manipulate the internal organs. People often use interchangeable terms. Healthcare service providers use laparoscopy for many frequent operations. More complex illnesses may require traditional  surgery through  larger incisions. However, health service providers prefer laparoscopic operations to the growing list of daily operations. This is because it is expensive and improves surgical outcomes. DETAILED STEPS How can I prepare for a laparoscopic examination or laparoscopic procedure? Follow these guidelines before intervention or operation: Do not eat past midnight (including water) one day before the intervention or surgery. Wear loose clothes. I have cramps with a woman in my stomach. Wear low section shoes on the day of surgery. You may become sleepy from  anesthesia and become unstable in your legs. Do not wear  jewelry. (You can wear your wedding ring.) Remove the nail polish before proceeding. Arrange  someone to drive you home after the surgery. What happens during a laparoscopic or laparoscopic procedure? They lie on an operating table, tilting slightly  with your head  than your feet. Your anesthetic will give you a general anesthesia to relax your muscles and prevent  pain during surgery. Your surgeon will  make  small cuts under your abdomen or breast. Insert a gas pipe into this incision and fill the stomach with gas. Pumping the area with gas makes  organs  on the monitor easier. After removing the gas pipe, the surgeon inserts the laparoscope. Surgical instruments can be inserted into nearby incisions  to take tissue samples and perform surgical interventions. Your surgeon will turn off the gas from your body as soon as the process is finished and the cut closes. Diagnostic laparoscopy usually takes  30 minutes to an hour. Laparoscopic surgery depends on how complicated your condition is. If the surgeon can safely complete the laparoscopic process, it may be necessary to switch to  traditional open procedures with  larger cuts. What happens immediately after the procedure?  After operation, they usually stay in the recovery room for about an hour, but the provider monitors important functions until they wake up. Do you feel pain when you wake up? After surgery, you may experience pain due to small amounts of gas remaining in your body or internal pain from  surgery or amputation. It is also common to have shoulder pain. Providers provide painkillers to make them even more convenient.

Define Cardiovascular.

Cardio

"Cardio" is a colloquial term often used as an abbreviation for "cardiovascular exercise" or "cardiovascular training." It refers to activities that involve the cardiovascular system, primarily the heart and blood vessels. Cardiovascular exercises are designed to increase the heart rate and respiratory rate, promoting the efficient circulation of blood and oxygen throughout the body.

Common forms of cardio exercises include running, jogging, cycling, swimming, and aerobics. These activities are known for their ability to improve cardiovascular health, increase endurance, and contribute to overall fitness. Engaging in regular cardio exercise is often recommended as part of a healthy lifestyle to help maintain heart health, manage weight, and enhance overall well-being.

Causes of cardiovascular

Causes of cardiovascular issues or diseases, then there are several factors that can contribute to cardiovascular problems. Here are some common causes:

1. Unhealthy Diet: Consuming a diet high in saturated fats, trans fats, cholesterol, and sodium can contribute to the development of cardiovascular diseases.

2. Physical Inactivity: Lack of regular physical activity is a significant risk factor for cardiovascular diseases. Regular exercise is essential for maintaining a healthy heart.

3. Smoking: Tobacco smoke contains chemicals that can damage blood vessels and heart tissue, leading to the development of cardiovascular diseases.

4. Obesity: Being overweight or obese is associated with an increased risk of cardiovascular problems, as it can lead to conditions such as high blood pressure and diabetes.

5. High Blood Pressure: Hypertension, or high blood pressure, puts extra strain on the heart and blood vessels, increasing the risk of heart disease and stroke.

6. Diabetes: Uncontrolled diabetes can damage blood vessels and the heart, increasing the risk of cardiovascular diseases.

7. Genetics: A family history of cardiovascular diseases can contribute to an individual's risk. Genetic factors can influence the development of conditions like coronary artery disease.

8. Age: The risk of cardiovascular diseases increases with age. Aging can lead to changes in the heart and blood vessels that may contribute to heart-related issues.

9. Stress: Chronic stress can contribute to the development of cardiovascular problems. It may lead to unhealthy coping mechanisms, such as overeating or smoking.

10. Excessive Alcohol Consumption: Drinking too much alcohol can raise blood pressure and contribute to cardiovascular diseases.

It's important to note that these factors often interact, and individuals may have multiple risk factors. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco, can significantly reduce the risk of cardiovascular diseases. Regular check-ups with a healthcare professional are also important for monitoring and managing cardiovascular health. If you have specific concerns or conditions, it's best to consult with a healthcare provider for personalized advice.

How to safe our heart during heartattack?

SAFE OUR HEART

Heart attack: Due to changing lifestyle and wrong eating, the risk of heart diseases is increasing from elders to youngsters. Due to this, nowadays people get heart attack at an early age. Patients with diabetes, high blood pressure, high cholesterol and thyroid are at the highest risk of heart attack.
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If a person suddenly has a heart attack, then no one knows what to do. If symptoms of heart attack are not treated immediately, then the patient's life can also be lost. In such a situation, today we will tell you what you should do if a person has a sudden heart attack, which saves the patient's life.
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symptoms of heart attack Initial vomiting Severe chest pain dizziness Hands and fingers Shoulders, neck and back pain Restless mind and restlessness breathing problem Excessive sweating Feeling of weakness Stress and nervousness
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Sometimes these symptoms are not seen in diabetic patients. In such patients, Silent heart attack occurs without any symptoms or pain. Do a heart attack
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1. When a heart attack occurs, first of all, open the patient's tight clothes and lie them on flat places. Lying the patient by raising the patient's head downwards, raising the legs slightly upwards. This will supply the blood of the feet to the heart. 
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2. If the patient is vomiting, then open his mouth by turning it aside so that he does not succumb.
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3. Check the patient's pulse and breath. If the pulse is not working, then until the hospital reaches CPR Do it To do this, lie down on your waist and place your palms in the middle of the patient's chest and press the hand downwards. Do this at least a hundred times per minute.
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4. Often the patient has trouble breathing when a heart attack occurs. In such a situation, press the patient's nose with fingers and breathe them slowly through your mouth. By doing this for 2-3 minutes, the lungs of the patient will be filled with air and by pressing the nostrils of the nose, the breath given through the mouth will reach the lungs directly. 
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5. If there is aspirin in the house, give it to the patient to chew. Also ask them to take deep and long breaths, so that there is no lack of oxygen in the lungs.

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MUSCLE GAIN WORKOUT

MUSCLE GAIN WORKOUT

Muscle is the tissue of the body which primarily functions as a source of power. Muscle which is responsible for moving extremities and external areas of the body is called "skeletal muscle."

Muscle made up of: All muscles are made of a kind of elastic tissue. Each muscle consists of thousands, or tens of thousands, of small musculus fibers. Each muscle fiber is about 40 millimeters long.

Type of muscle

There are three types of muscle tissue:

1. Visceral muscle 

2. cardiac muscle 

3. skeletal muscle 

VISCERAL MUSCLE:

Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle. It cannot be directly controlled by the conscious mind.

CARDIAC MUSCLE:

Cardiac muscle is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from the brain adjust the rate of contraction, cardiac muscle stimulates itself to contract. The natural pacemaker of the heart is made of cardiac muscle tissue that stimulates other cardiac muscle cells to contract.

SKELETAL MUSCLES:

Skeletal muscle is the only voluntary muscle tissue in the human body-it is controlled consciously. Every physical action that a person consciously performs (like. speaking, walking, or writing) requires skeletal muscle. The function of skeletal muscle is to contract to move parts of the body closer to the bone that the muscle is attached to. Most skeletal muscles are attached to two bones across a joint, so the muscle serves to move parts of those bones closer to each other.

WORKOUT FOR MUSCLE GAIN

Dead lifts:

Deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Squat:

Strengthens the muscles of your lower body from getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make. Strength training exercises like squats can help strengthen and tone the muscles in your lower body.

Bench press:

The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.

Dumbbell curls:

The term "biceps curl" may refer to any of a number of weight training exercises that target the biceps brachii muscle.

Hammer curl:

Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis (one of the forearm muscles). This movement also engages stabilizer muscles, including the anterior deltoid, the upper and middle trapezius, the extensor carpi radialis, and others.

Stretching:

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

BODYBUILDING

BODYBUILDING

Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the profession bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of

bodybuilding.

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. 

BODYBUILDING OVERALL BENIFITS

1. Stress

2. Improve body

3. Healthy mind 

4. Improve Nutrition 

5. Improve body health 

6. Better mantel health 

7. Dipresson 

8. Anxiety 

☆ Stress

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

=Stress causes negative thinking
=Stress takes so much of our physical and  mental energy
=Stress destroy enjoyment in life
=Stress reduces ability to focus
Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

☆Improve body

When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body.

☆Healthy mind

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

Having healthy and strong mind and body, means balance and great connection between mind and body.

☆Improve nutrition 

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

☆Improve body health

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible.

☆Better mantel health
Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence. This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good. Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

☆Dipresson

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

SOME SYMPTOMS OF DIPRESSON

=Lack of energy and feeling tired all the time.

=Weight gain or weight loss.

=Inability to sleep well and change in sleep patterns.

=Aches and pain in body and muscles.

=Irritability, anger or anxiety.

=Inability to enjoy life.

=Inability to focus and concentrate.

=Lack of motivation.

=Low mental and physical energy.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

☆Anxiety

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry.

Anxiety could be caused by Stress at workplace, Stress and problems in a personal relationship, Financial stress, Emotional stress. Etc...

when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Nutrition of bodybuilding 

Way to enhance and build your body is the act of proper, “Nutrition”. To have proper muscle growth, one must have a specialized diet. This requires more calories than the average person, to provide extra protein and energy to increase muscle mass. Carbohydrates play an incredibly important role to bodybuilders as they give the body energy to deal with tremendous amounts of exercise. Body builders are also advised to consume 25-30% protein per total calorie intake to fully enhance their muscles. Chicken, turkey, beef, pork, fish, and eggs are recommended at every meal, as well as particular nuts, seeds, and beans. However, some bodybuilders are in fact vegetarian or vegan, and in take protein strictly through protein powder and nuts. Bodybuilders often are eating 5 to 7 meals roughly every day at regular intervals throughout the day, to coincide with their workout. This helps regulate their metabolism. It is also advised to continually drink water all day, to hydrate the muscles and the entire body through this training process.

WEIGHT GAIN

WEIGHT GAIN

Diet Demand Addresses Emotional Eating As Underlying Cause Of Weight Gain

Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that don't often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesn't feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace.  A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Excessive hunger between meals

Insatiable cravings for unhealthy food

Inability to stop eating or control what you're eating

Rapidly eating large amounts of food

Eating continuously throughout the day, with no planned mealtimes

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Obesity

Type 2 diabetes

High cholesterol

High blood pressure

Heart disease

Certain types of cancer

Gastrointestinal problems

Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

To complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemand's physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop.  Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation. 

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support.  For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.   

Lose Weight And Gain Confidence Through Kickboxing

"It was such a great workout. I was getting results really fast. And not only that I was having fun with the workout," said Kim.

Don't let the name fool you. Kickboxing works much more than just your legs.

"When people ask, I just want to work on this part of my body, well you're going to get a full-body workout,” said Kim. "Every day the workout is different, that means the warmups are different, the rounds are different. It is meant for everybody because you can modify the workout as much as you need and we can also intensify the workout as much as you need."

The intensity kickboxing brings out can lead to your weight coming down.

"An average person can burn anywhere from about 400 calories to all the way up to 1000 calories."

I've lost weight. And I feel good. And I'm a lot stronger," said Gilmore. "I've lost a ton of weight coming here. Over that last couple of years, I've lost 30 pounds," said Schmitz.

But the changes kickboxing can bring don’t end with your body.

"Once they start to see this change their confidence level goes up,” said Kim. "A lot of women think this is a very man dominated sport, it's really not, it's really meant for everybody. And there's nothing better than being a strong woman.

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Nutrition (पोषण)

NUTRITION 

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.

पोषण एक ऐसा विज्ञान है जो किसी जीव के रोग की देखभाल, वृद्धि, प्रजनन, स्वास्थ्य और स्वास्थ्य के संबंध में भोजन में पोषक और अन्य पदार्थों की व्याख्या करता है।इसमें भोजन का सेवन, अवशोषण, आत्मसात, जीव संश्लेषण, अपघटन और उत्सर्जन शामिल है।

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

अच्छा पोषण स्वस्थ जीवन शैली का नेतृत्व करने का महत्वपूर्ण हिस्सा है।शारीरिक गतिविधियों के साथ संयुक्त रूप से, आपका आहार आपको स्वस्थ वजन तक पहुंचने और उसे बनाए रखने, पुरानी बीमारियों (जैसे हृदय रोग और कैंसर) के जोखिम को कम करने और आपके संपूर्ण स्वास्थ्य को बढ़ावा देने में मदद कर सकता है।

The nutrition information about the food - like the calories, sodium, and fiber - is based upon one serving. If you eat two servings of the food, you are eating double the calories and getting twice the amount of nutrients, both good and bad. That is why knowing the serving size is important.

आहार जैसे कैलोरी, सोडियम और फाइबर के बारे में पोषण संबंधी जानकारी एक व्यक्ति पर आधारित होती है।यदि आप दो सर्विंग खाना खाते हैं, तो आप कैलोरी की मात्रा दोगुनी खा रहे हैं और अच्छे और बुरे दोनों तरह से पोषक तत्वों की मात्रा को दोगुना कर रहे हैं।इसलिए सेवा का आकार जानना महत्वपूर्ण है।

Most Important Nutrition 

Water Is the most important nutrition.

पानी सबसे महत्वपूर्ण पोषण है।

Why water

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

आपका शरीर पानी का उपयोग सभी कोशिकाओं, अंगों और ऊतकों में करता है ताकि उसका तापमान नियमित रहे और शरीर की अन्य शारीरिक क्रियाओं को बनाए रखने में मदद मिल सके।क्योंकि आपका शरीर श्वास, पसीना और पाचन के माध्यम से पानी खो देता है, इसलिए तरल पदार्थ पीने और पानी से भरे खाद्य पदार्थों का सेवन करके पुनः हाइड्रेट करना महत्वपूर्ण है।

water can help improve your well-being.

1. It helps create saliva.

2. It regulates your body temperature.

3. It protects your tissues, spinal cord, and joints. 

4. It helps excrete waste through perspiration, urination, and defecation.

5. It helps maximize physical performance.

6. It helps prevent constipation.

पानी आपकी भलाई में सुधार करने में मदद कर सकता है।

1. यह लार बनाने में मदद करता है।

2. यह आपके शरीर का तापमान नियंत्रित करता है।

3. यह आपके ऊतकों, रीढ़ की हड्डी, और जोड़ों की सुरक्षा करता है।

4. यह पसीना, पेशाब और शौच के माध्यम से अपशिष्ट उत्सर्जित करने में मदद करता है।

5. यह भौतिक प्रदर्शन को अधिकतम करने में मदद करता है।

6. यह कब्ज को रोकने में मदद करता है।

STUDY OF NUTRITION 

Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease. Major food manufacturers employ nutritionists and food scientists. Many nutritionists work in the field of food science and technology.

पोषण आहार में पोषक तत्वों का अध्ययन है, शरीर पोषक तत्वों का उपयोग कैसे करता है, और आहार, स्वास्थ्य और रोग के बीच संबंध है। प्रमुख खाद्य निर्माताओं पोषण विशेषज्ञों और खाद्य वैज्ञानिकों को रोजगार देते हैं। कई पोषण विशेषज्ञ खाद्य विज्ञान एवं प्रौद्योगिकी के क्षेत्र में काम करते हैं।

Benifit Of Nutrition 

Good nutrition can help:

1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

2. Reduce high blood pressure.

3. Lower high cholesterol.

4. Improve your well-being.

5. Improve your ability to fight off illness.

6. Improve your ability to recover from illness or injury.

अच्छा पोषण मदद कर सकता है:

1. कुछ रोगों जैसे हृदय रोग, मधुमेह, रक्ताघात, कुछ कैंसर एवं ऑस्टियोपोरोसिस के खतरे को कम करना।

2. उच्च रक्तचाप को कम करें।

3. कम उच्च कोलेस्ट्रॉल।

4. अपने स्वास्थ्य में सुधार।

5. बीमारी से लड़ने की आपकी क्षमता में सुधार।

6. बीमारी या चोट से उबरने की आपकी क्षमता में सुधार।

Source Of Good Nutrition

1. Complex carbohydrate & fibre.

wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables..

2.Protein

lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes.

3.Fat

oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts.

4.Beta-carotene (converts to vitamin A)

carrots, spinach, pumpkin, broccoli, tomatoes, apricots, rockmelon.

5.Preformed Vitamin A

butter, margarine, cream, cheese, eggs, meat.

6.Vitamin D

Fatty/canned fish, butter, margarine, cream, cheese, eggs.

7.Vitamin E
Polyunsaturated oils, polyunsaturated margarine, nuts, olive oil, fatty fish and small amounts in wholegrain cereals and green vegetables.

8.Vitamin K

green vegetables, cheese, butter, pork, eggs.

9.Iron

meat, poultry, wholegrain cereals, wholemeal bread, eggs.

10.Calcium

cheese, milk, yoghurt, canned fish, nuts, sesame seeds (tahini), dried fruit.

अच्छे पोषण का स्रोत।

1. जटिल कार्बोहाइड्रेट और फाइबर

होल मील ब्रेड, होल ग्रेन अनाज, बेक्ड बीन्स, पास्ता, आलू, मटर, अन्य स्टार्च वाली सब्जियां..

2.प्रोटीन

 लीन मीट, चिकन, मछली, पनीर, दूध, अंडे, रोटी, नट्स, फलियां।

3.वसा 

तेल, मक्खन, मार्जरीन, क्रीम, मांस, पनीर, पेस्ट्री, बिस्कुट, नट।

4.बीटा-कैरोटीन (विटामिन ए में धर्मान्तरित) 

गाजर, पालक, कद्दू, ब्रोकोली, टमाटर, खुबानी, रॉकतरबूज।

5.पूर्वनिर्मित विटामिन ए 

बटर, मार्जरीन, क्रीम, पनीर, अंडे, मांस।

6.विटामिन डी 

फैटी/डिब्बाबंद मछली, मक्खन, मार्जरीन, क्रीम, पनीर, अंडे।

7.विटामिन ई 

बहुअसंतृप्त तेल, बहुअसंतृप्त मार्जरीन, नट्स, जैतून का तेल, फैटी मछली और होल ग्रेन अनाज अनाज और हरी सब्जियों में थोड़ी मात्रा।

8.विटामिन के.

 हरी सब्जियां, पनीर, मक्खन, सुअर का मांस, अंडे।

9.लौह

 मांस, मुर्गी पालन, होल ग्रेन अनाज, होल मील ब्रेड, अंडे।

10.कैल्सियम 

पनीर, दूध, दही, डिब्बाबंद मछली, नट्स, तिल के बीज (ताहिनी), सूखे फल।

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